Posts made in January, 2022

Fall brings cold weather, and if you have arthritis, you know that arthritis pain often worsens in the winter. Whether you have rheumatoid arthritis (RA) or osteoarthritis, discomfort can make it difficult to participate in everyday activities that require movement. Fall weather, on the other hand, does not have to hinder you from doing the things you enjoy. Here are five methods to cope with arthritis discomfort during the winter: 

To control arthritis, keep your, hands, head, and feet covered 

When it’s cold outside, certain blood flow is directed from our extremities to our core organs, like our heart and lungs. This causes a reduction in blood flow to our joints, resulting in stiffness and pain. When going outside, wearing the appropriate attire might help you stay warm. To keep warm, dress in layers and waterproof boots and wear socks to keep your feet from getting wet or damp. Because the head, hands, and feet are where the body’s internal heat is lost the most quickly, protecting these body parts can assist keep the body warm. 

Maintain a balanced diet. 

Eating a well-balanced diet can aid in the loss of excess weight, which can put additional strain on your joints. Add foods like omega-3-rich fish, walnuts, soybeans, green tea to your diet to help combat inflammation that could result in joint pain. 

Nutritional balance also guarantees that you obtain the minerals and vitamins you require. Low vitamin D levels have been associated with the intensity and development of arthritis in recent research. In the fall and winter, you naturally get less vitamin D, and being deficient can make your joints pain much more. 

Because the body can only absorb vitamin D in the presence of calcium, you must ingest this mineral daily through diet or supplementation. The formation of cartilage cells is hampered by a lack of Vitamin D and calcium. 

Drink a lot of water. 

Staying hydrated is important for draining toxins from your body and maintaining your joints be lubricated, both of which help to lessen joint inflammation and pain. It can also help you keep your flexibility while lowering your chance of injury. The standard suggestion is eight glasses per day, but depending on your activity level and medical history, your doctor may make a different prescription. If plain water isn’t your thing, consider adding berries or cucumbers that have been freshly sliced. Try black or green tea, which are both high in polyphenols, which are plant components with powerful anti-inflammatory properties. 

Move about the house to stay active. 

Exercise relieves arthritis symptoms, and remaining active in the winter can keep joints from stiffening. Several easy-to-do physical exercises may be done indoors: 

• Using a stationary bike 

• Stretching 

• Indoor walking 

• Taking a low-impact yoga or aerobics class 

• Swimming in an indoor pool 

• Taking the stairs rather than the elevator 

Consult your doctor about over-the-counter medications 

Acetaminophen, ibuprofen, and naproxen sodium are all over-the-counter pain relievers that can aid with arthritis discomfort. However, each pain reliever carries its own set of hazards. Consult your doctor to determine which, if any, of these medications are appropriate for you. You may also ask for pain medication management in Boca Raton, FL today.  

If you are a renter, you might think that you’re off the hook when it comes to maintenance expenses. However, that is not the case. Just because you’re renting the place does not mean you are clear and free of any burden on your wallet. 

Throughout your lease period, there are a couple of preventative maintenance tasks that you need to keep up with. If you don’t, the landlord might end up taking away all your deposit and you’ll get nothing when you leave.  

Today, we’re going to share with you a couple of maintenance tasks you should do with your apartment. If you need help, you can always hire handyman services Macedonia. 

Doors 

Whether the door leads to a private room or a common area, a malfunctioning or broken door can result in an expense if you leave it alone. To maintain a door, here are some tips to follow: 

• Ensure that the deadbolt works without any hiccups or snags. 
• Check the weather stripping to ensure it is properly working. 

• Make sure that the door sweeps are not worn out or broken. 
• Verify the chain lock is secured firmly to the wall or door.  
• Ensure that the hinges are in excellent condition and are lubricated properly.  

Decks and Porches 

If you ignore it for a long period, your porch can fall easily into disrepair. Because of this, you should not get stuck with a bill if your landlord has to repair a problem that could have been tackled before the problem gets worse.  

Almost every porch problem will fall under general wear and tear. However, you should remember that vacating your previous living space with missing guard rails or banisters can take a huge part of your deposit. Thus, you need to periodically examine for issues. 

• As soon as possible, communicate any damage with the landlord.  
• Examine for loose wood on the base structure or handrails of your porch.  
• Search for rot at the base of the spindles, railings, and banisters.  

Paint and Walls 

Fill every single nail hole in the drywall. There are tons of guides online that can help you fix nail pops easily and quickly.  

If the damage in your drywall is more significant, you might have to hire a professional handyman for help. This is particularly true when it comes to moisture damage or doorknob holes.  

When it comes to paint on cabinetry or walls, wear and tear and smudges should not be an expensive problem for most renters.  

Examine Your Lease Agreement 

All landlords and leasing companies are not the same. Thus, the items and maintenance you are responsible for might differ from one apartment to another. Examine your lease to see if you are responsible for these tasks: 

• Getting rid of yard waste and mowing the lawn 
• Arranging for trash removal 
• Maintaining particular appliances 
• Cleaning the dryer vent 
• Replacing air filters 

• Replacing light bulbs 

It does not matter what tasks are needed. It is ideal to maintain your property and make your landlord aware of any damage.